motivation

  • To Be Continued

    To Be Continued

    Seasons in the sun. Seasons of life.  Change of seasons.  There has been so much rolling through my head lately.  At random times of the day I have some really bright moments, moments of reflection and understanding.  I listen to the Rich Roll podcast when I’m road tripping and it never fails to inspire and…

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  • Tell Me a Story

    Tell Me a Story

    Tis the season for family gatherings and good old summertime barbecues.  Friends and family come over to visit and eat and drink.  There’s always a group that nabs the chairs around the kitchen table as soon as they arrive.  Some will hit the patio or front porch, always a few that linger in the kitchen, and a…

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  • the person i used to be

    the person i used to be

    Sometimes I don’t want to do the good things, the things that will get me to my goal, the things that are good for me. Sometimes I want to sleep in and wake up whenever I want and without an alarm. Sometimes I want to eat donuts and fried foods and a loaf of french…

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  • Gratitude

    Gratitude

    Seems like when the universe is trying to get a message or some guidance to me, it bombards me with direction.  Every blog and article I read, every podcast I listen to, every vlog I watch will be related to that which I need to pay attention.  Clearly the universe knows that I don’t take…

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  • Running Makes Me…

    Running Makes Me…

    I was a tomboy as a kid. Playing baseball and soccer with the boys was always preferred over jumping rope with the girls. Field day races were my favorite and I was always the fastest girl in my class. I watched the faster boys pump their arms, some with their fists clenched, others with outstretched fingers, wondering…

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  • I am an Ultra Runner

    I am an Ultra Runner

    After a couple weeks of dealing with cooties, fevers, puking and pharmacies, I finally got more than a few miles in.  I decided I should probably ease back into it.  I know I have a good base and that all of the fitness I have isn’t going to evaporate over 2 weeks.  I did manage…

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  • Ramblings on Strength, Motivation & Music

    So what is on my mind this morning? If I would have had my  laptop with me in bed on Friday night, this blog post would be written, but for the life of me I can’t remember what the hell I thought was going on in my life worth writing about.  In spite of my…

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