Running
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I ran a lot today. I ran 21.3 miles. I ran for 3 hours and then walked with a purpose for 3 hours. It was hard. I did it for a timed event called the Virtual Pandemic Race Series sponsored by Human Potential Running. You chose your time – 6, 12 or 24 hours. I…
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It’s been a busy year. But really have I been busier than anyone else? Don’t we all have stuff going on in our life that takes us away from our regular routine? A change in job, a change in location, a sick family member, financial stress, personal health issue, marital problems. We all have stuff.…
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Seasons in the sun. Seasons of life. Change of seasons. There has been so much rolling through my head lately. At random times of the day I have some really bright moments, moments of reflection and understanding. I listen to the Rich Roll podcast when I’m road tripping and it never fails to inspire and…
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August was an interesting month. Running had been going well. I was on track with my running plan but started having some issues with my heels and Achilles tendons. Running generates plenty of aches and pains, but I woke up one morning and could hardly hobble across the bedroom floor to get to the bathroom. One should not be…
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Another video entry this week. Even though my Horsethief run and this run were over the course of 1 weekend, it has taken me almost a month to get both videos edited and uploaded. I’m still getting the hang of this video editing business, plus it pushes my creatively challenged skills. The Back Story My local run club,…
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A couple weeks ago, I wrote about living life and making new memories, and I admonished us all to quit reliving the old days. After all, who says the glory days have to be in the past. Part of my mission to make new memories is to try new places to run – find places…
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Tis the season for family gatherings and good old summertime barbecues. Friends and family come over to visit and eat and drink. There’s always a group that nabs the chairs around the kitchen table as soon as they arrive. Some will hit the patio or front porch, always a few that linger in the kitchen, and a…
Silver Lining Strong 