life
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Good morning, Sunshine.I was feeling lots of emotions early this morning.Couldn’t sleep last night.Sleep has been challenging lately.An earlier bedtime would certainly fix all of it or at least most of it.But there are conversations being had and love being made and dreams being delivered that have priority over the extra couple of hours of…
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August was an interesting month. Running had been going well. I was on track with my running plan but started having some issues with my heels and Achilles tendons. Running generates plenty of aches and pains, but I woke up one morning and could hardly hobble across the bedroom floor to get to the bathroom. One should not be…
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Tis the season for family gatherings and good old summertime barbecues. Friends and family come over to visit and eat and drink. There’s always a group that nabs the chairs around the kitchen table as soon as they arrive. Some will hit the patio or front porch, always a few that linger in the kitchen, and a…
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It’s Thursday, which means nothing really, but in social media world it has become #throwbackthursday. People posts pictures from last week, last month, their first 5k or marathon, or maybe a picture from high school, which for some us was a long, long time ago! (What were we thinking with that big hair?!) For my…


