life
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Many of us say that running is our therapy because it helps us dump the events of the day and gets rid of the stress from work or traffic or school or family life. Several people have shared that running helps them deal with depression, anxiety and PTSD. I believe running can help solve a world…
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In this season of thanks which lasts but for a few brief moments before the season of greed and gluttony takes over, let me tell you what I am most thankful for this year. This can be tricky – just because I don’t mention someone or something doesn’t mean I’m not thankful for it. I’m thankful for a…
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I tend to be an optimist… I make every effort I can to find the silver lining in every situation…try to find the bright side. I try to stay on the lighter side of things with humor and sarcasm, and I try not to dwell on the negative. I’m not sure how to gently share…
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There’s so much in the media lately about bullying and I have to admit that sometimes I think that it’s a little bit much. Haven’t there always been bullies and haven’t we always just had to deal with it? Isn’t it just part of growing up and part of life? I always think of the…
Silver Lining Strong 